ZNEBITE SE VAGINALNIH OKUŽB Z NARAVNIMI PRIPRAVKI
PREVOD
PREVOD
Prekmurska, presna, prekrasna, skoraj tudi predobra… Predstavlja zdravju prijaznejšo verzijo znamenite slovenske sladice – poleg tega, da je lažje prebavljiva, tudi njena priprava ni tako zamudna.
Za spodnjo plast potrebujemo:Priprava:Mandlje in orehe drobno zmeljemo v multipraktiku in dodajamo datlje, da se testo sprime. Lažje bo šlo, če dodamo še žličko vode. Maso prihranimo za kasneje.
Za makovo plast potrebujemo:
Priprava:Mak zmeljemo v multipraktiku ali mešalniku (blenderju ), nato dodamo namočene datlje in limonin sok, da dobimo gosto zmes. Postavimo na stran. Za orehovo plast potrebujemo:
Priprava:Orehe drobno zmeljemo v multipraktiku ali mešalniku (blenderju), nato dodamo namočene datlje in zmešamo v homogeno mazljivo zmes (po potrebi dodajamo vodo). Postavimo na stran. Za skutino plast potrebujemo:
Priprava:Oreščke namočimo za nekaj ur, nato jih odcejene dobro zmeljemo v multipraktiku ali blenderju skupaj z limoninim sokom in ščepcem soli. Postavimo na stran. Za jabolčno plast potrebujemo:
Priprava:Jabolka naribamo(lupljenje ni potrebno). Dodamo limonin sok, da ne porjavijo in z rokami iz njih iztisnemo sok. Naribana jabolka postavimo na stran. Končna priprava:Gibanico lahko pripravimo kar z rokami, ali pa plasti nadevamo v poljuben pekač. V zadnjem primeru ga obložimo s plastično folijo, da bomo sladico lažje dobili ven. Najprej pripravimo spodnjo plast tako, da maso s prsti razgrnemo v kvadrat debeline približno pol centimetra. Nato nadevamo plasti – bodimo pozorni, da najprej porabimo le polovico od vsakega nadeva! Začnemo s polovico makove plasti, nato sledi polovica skutine plasti, polovica orehove plasti in polovica naribanih jabolk. Postopek se še enkrat ponovi (brez spodnje plasti), zaključimo z jabolki. Gibanica je najboljša, če jo nekaj časa pustimo, da se okusi prepojijo, odlična pa je tudi takoj. Ker je zelo nasitna, jo narežemo na manjše koščke, kot smo morda vajeni. Pa dober tek! Za vas kuha: Vida Žontar |
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Odlična sladica , ki prav vsakomur pričara sladkobne užitke. Za kostanjevo kremo potrebujemo: 500 g kostanja 40 g mandljev 20 g lešnikov 50 g kokosovih ostružkov 2 …
Ta to sladico ni bojazni, da bi se kadarkoli ohladila, saj je preveč okusna. Potrebujemo: 6-8 večjih jabolk (Idared) 1 skodelico (300 ml) pšeničnega zdroba …
Zelena krema nas popelje v skrivnostna občutja in daljna sanjska potovanja, ki so sladka, kljub temu, da sladica ne vsebuje niti grama sladkorja!
Pred časom sem prebrala zanimiv članek neke vzgojiteljice o tem, zakaj otroci zbolijo. Pravi, da je vse, kar se manifestira na fizični ravni posledica energijskega neravnovesja. …
Recept je povsem preprost, pite pa božanske. Recept zadošča za eno pito premera 25 cm (navaden pekač za pito) ali za šest majhnih pit (premer modelčka: 10 cm) , kakršne …

Milk seems to be making its way through various stages of truth, especially within the past couple of years. Like many other examples, what we once thought to be healthy for us to consume is turning out to be the exact opposite.
A large study coming from researchers at the Uppsala University in Sweden found that drinking milk led to an increased mortality rate and actually made bones more prone to fracturing, not less.(1)
The study was recently published in the peer reviewed British Medical Journal, and was specifically conducted to examine whether high milk consumption is associated with mortality and fractures in both men and women.
The study took place across three different counties in Sweden, and used data from two large Swedish cohorts, one with 61,433 women aged approximately 39-74 years old and one with 45, 339 men aged approximately 45-79 years old. They were all administered food frequency questionnaires. The study used “multivariable survival models” that were “applied to determine the association between milk consumption and time to mortality and fracture.
The results were as follows:
“During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases. In women the adjusted mortality hazard ratio for three or more glasses of milk a day compared with less than one glass a day was 1.93 (95% confidence interval 1.80 to 2.06). For every glass of milk, the adjusted hazard ratio of all cause mortality was 1.15 (1.13 to 1.17) in women and 1.03 (1.01 to 1.04) in men. For every glass of milk in women no reduction was observed in fracture risk with higher milk consumption for any fracture (1.02, 1.00 to 1.04) or for hip fracture (1.09, 1.05 to 1.13). The corresponding adjusted hazard ratios in men were 1.01 (0.99 to 1.03) and 1.03 (0.99 to 1.07). In subsamples of two additional cohorts, one in males and one in females, a positive association was seen between milk intake and both urine 8-iso-PGF2α (a biomarker of oxidative stress) and serum interleukin 6 (a main inflammatory biomarker).” (1)
The study concluded that high milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. It also concluded:
“Given the observational study designs with the inherent possibility of residual confounding and reverse causation phenomena, a cautious interpretation of the results is recommended.”(1)
In a paper published in the Journal of the American Medical Association Pediatrics, Harvard pediatrician David Ludwig emphasizes that bone fracture rates tend to be lower in countries that do not consume milk. compared to those that do, also noting that there are many other sources of calcium. (source)
Another study published in the American Journal of Public Health showed that dairy consumption might actually increase the risk of fractures by 50 percent. (2)
Studies have also shown that calcium isn’t as bone protective as we thought. Multiple studies on calcium supplementation have shown no benefit in reducing bone fracture risk. In fact, vitamin D appears to be more effective when it comes to reducing bone fracture risk. (3)
Studies have also shown that dairy products might increase a males risk of developing prostate cancer by 30 -50 percent. (4)
The list literally goes on and on.
It’s also interesting to note that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. (5)(6) In some countries, over 90 percent of the adult population is lactose intolerant, think about that for a moment.
Lactose intolerance is an impaired ability to digest lactose, a sugar found in milk and other dairy products. Lactose is normally broken down by an enzyme called lactase, which is produced by cells in the lining of the small intestine.
Keep in mind that the milk we have so much trouble digesting after infancy is cows milk, not our mother’s natural breast milk. In fact, we are the only species on Earth that consumes the milk of another animal.
Since lactase’s only function is the digestion of lactose in milk, most mammal species experience a dramatic reduction in the activity of the enzyme after weaning. Lactase persistence in humans has evolved as an adaptation to the consumption of non-human milk and dairy products consumed beyond infancy. Our diet has changed a lot, and as a result some of our genes have adapted, but it’s not an easy process. This is why most humans are lactose intolerant.
Every other species weans and then never drinks milk again for the rest of their lives, and because of that they don’t have an enzyme to break down the sugar in milk. But during human evolution, some humans experienced a mutation in the LTC gene, the lactase gene, these mutations allow us to process lactose as adults. With approximately 65- 75 percent percent of humans on the planet unable to properly process it, it is evidence enough that we are not doing what is natural and in accordance with our bodies.
Below is a video of Katherine S. Pollard, a PhD at the University of California, San Francisco going into more detail from the above paragraph.
This list is extremely long, here is a very small list of non dairy/vegan sources of calcium, many of them out there provide a healthier source and even more of it. It’s important to do your research, there are so many foods out there that contain a healthy and abundant source of calcium.
Sources:
(1) http://www.bmj.com/content/349/bmj.g6015
(5) http://consensus.nih.gov/2010/images/lactose/lactose_finalstatement.pdf
You can use the balm to treat bronchitis, swellings, sores, cracked skin on the hands and feet, inflammation of the ovaries, burns as well. Certainly, you should be aware that the balm is harmless and that it cannot harm you.

The cream is easy to prepare, and also useful for treating various diseases.
In order to prepare the balm you need:
1 egg (boiled, because you only need the egg yolk which needs to be crushed)
1 3/4 cup of vegetable oil (olive or other oil that you have)
1/2 cup of beeswax
Preparation:
Put oil in a pot and dissolve a piece of wax in it on low heat. When you hear crackling, add the egg yolk in the oil with the wax. It will start to foam and therefore, you should be ready to remove the pot from the heat quickly.
When the oil calms down, put it back on the heat and add the rest of the yolk by stirring constantly. The mixture should change the color and become dark brown. Then remove it from the heat and let it sit for 20 minutes. Strain it through gauze and throw away the yolk crumbs. When the mixture is cooled, put it in a jar, and it can stay in the refrigerator for up to ten months.
When you use it for sinus infection, you should melt it and put drops into the nose, and it will effectively break through the sinuses and pull the manure with itself. If you have problems with bronchitis or ulcers, you should take half a tablespoon of the balm, three times a day before each meal.
In case of burns, toothache or wounds, you should apply it on the sore spot. You can use it to strengthen your nails and to treat hemorrhoids. You should know that the wax you use has to be natural.
Egg’s shell is natural source of minerals and contains 90% calcium. Calcium is easily absorbed by our body because its chemical composition is almost identical to human’s teeth and bones.
If consumed in larger amounts, calcium will not only get rid of lack of calcium-symptoms, but it will also prevent osteoporosis’ development, stimulate the bone narrow in producing blood cells and help when it comes to treating high cholesterol levels and high blood pressure.
Egg shell also contains iron, zinc, copper, manganese, fluorine, phosphorus, chromium and molybdenum. Therefore, many experts recommend shell eggs as a natural and very effective calcium supplement.
It is recommended to enter 1.5 to 3 grams of crushed shells a day.
Here are several ideas on how to use egg shell and what to use them for:
1. Strengthening the organism and cleansing the blood
Wash 5 egg shells, crush them good and put them in 3 liters of water. Keep this mixture in the refrigerator for 7 days before using it as a drinking water. Drink two to three glasses of this mixture a day. You can add lemon juice if you want to.
2. Thyroid gland
Take 8 egg shells, wash them good and crush them even better. Pour juice of 2 lemons over the crushed egg shells and leave in refrigerator for several days. When shell will soften, strain the liquid and mix it with 1 liter of rakia and 1 kg of honey. Let this mixture stand still for 7 days before using it. Consume one teaspoon two to four times per day after meals.
3. Gastritis, ulcer
Crush some egg shells. Pick some using the tip of the knife. This amount of egg shells will be enough for treating these diseases. Mix the crushed egg shells with 2 tablespoons of lemon juice. When shells will soften, add one deciliter of hot milk. Consume this mixture 2 times a day – on an empty stomach in the morning and before bedtime in the evening.
– See more at: http://www.naturalhealthcareforyou.com/you-throw-away-egg-shells-after-reading-this-article-you-will-never-do-that-again/#sthash.Smw6szVv.dpuf
Redno uživanje kamiličnega čaja lahko prepreči raka, vendar pa lahko iz posušenih kamilic ustvarite tudi druge stvari in pripravke, s katerimi si lajšate bolečine, prebavne motnje, nespečnost, glavobol, astmo, pomirite razdraženo kožo in anksioznost.
Kamilica je že stoletja ena najpriljubljenejših in najpogosteje uporabljenih zdravilnih rastlin, katere zdravilne učinke so poznali že Grki in stari Rimljani. Kamilični čaj slovi po številnih zdravilnih lastnostih, zato se ga široko uporablja tudi pri prehladih, kašlju, žolčnih kamnih, menstrualnih težavah in napihnjenosti. Poleg čaja pa je možno iz posušenih kamilic, ki jih lahko nabiramo tudi v avgustu, pripraviti tudi druge priročne stvari.

Maščobni izvlečki kamilice pomagajo pri različnih vnetjih, kožnih alergijah, suhi, luskasti koži in atopijskem dermatitisu, uporabni so tudi za lajšanje revmatičnih bolečin in utrujenih udov, saj na kožo delujejo pomirjujoče. Z njimi si lahko med drugim odišavite prostor ali obogatite kopel; primerni pa so tako za zdravilne kot kozmetične namene. Za izdelavo olja uporabite zdrobljene posušene cvetove, ki jih natlačite v kozarec s širokim grlom, nato pa zalijte s kakovostnim rastlinskim oljem (na primer oljčno, sončnično, mandljevo). Olje se mora enakomerno razdeliti med ves rastlinski material. Kozarec nato zaprite in za 40 dni postavite v temen in hladen prostor, občasno, najbolje pa kar vsak dan kozarec tudi pretresite, tako da zdrobljeni cvetovi ostanejo povsem enakomerno prekriti z oljem. Po pretečenem času pripravek precedite, namočene dele rastlin dobro ožemite, da iztisnete vso olje.
Poleg oljnih izvlečkov in čaja si lahko iz kamilice kreirate tudi vzglavnik, ki vas bo ponoči prijetno zazibal v sen. Vzglavnik za spanje, napolnjen s posušenimi cvetovi kamilic in drugih zdravilnih rastlin, bo zaradi pomirjujočega vonja na zdrav način poskrbel, da bo spanje mnogo prijetnejše. Dobro posušene cvetove kamilice, pa tudi sivke, hmelja, vrtnice, rožmarina ali pelina preprosto stlačite v bombažno blazino in se poslovite od neprespanih noči.
Če namočite krpo v oljni izvleček kamilice ali pa uporabite kar cele cvetove, jih lahko položite na prizadete dele kože, saj je kamilica koristna tudi za celjenje manjših ran in razdražene kože. Obkladek bo deloval antiseptično oziroma protivnetno, zato ga zlahka položite celo na trebuh, da si olajšate menstrualne tegobe.

Today, odds are that you have had/have cancer, or know somebody who does. In Canada, approximately one million Canadians that were alive at the beginning of 2009 have had a cancer diagnosis in the previous 10 years. Two out of every five Canadians will develop cancer within their life time, and one in every four will die.(3) In the United States, one out of every two men, and one out of ever three women will become infected with cancer.
These rates have continued to skyrocket since we started recording them and more people are starting to ask questions and observe the environment we choose to surround ourselves with on a daily basis.
Despite these statistics, new research is emerging everyday that puts into question the only two approved treatments for cancer, which are radiation and chemotherapy. It seems we are approaching a time where the medical community will be forced to open up to new options when it comes to cancer treatment. After all, scientists have discovered that chemotherapy fuels cancer growth and kills the patient more quickly, yet nothing has been changed, both are extremely toxic to the human body.
A little known Chinese herb might be eligible for the growing list of cancer killers via alternative methods of treatment. According to studies published in Life Sciences, Cancer Letters and Anticancer Drugs, artemesinin, a derivative of the wormwood plant commonly used in Chinese medicine, can kill off cancer cells, and do it at a rate of 12,000 cancer cells for every healthy cell. (0)
Henry Lai and his team of researchers from the University of Washington synthesized the compound, which uses a cancer cells appetite for iron to make them the target. The great thing about artemisinin is that alone it can selectively kill cancer cells while leaving normal cells unharmed.
“By itself, artemisinin is about 100 times more selective in killing cancer cells as opposed to normal cells. Artemisinin is 34,000 times more potent in killing the cancer cells as opposed to their normal cousins. So the tagging process appears to have greatly increased the potency of artemisinin’s cancer-killing properties.” – Henry Lai
Despite the compound being licensed to Holley Pharmaceuticals, it has yet to be used for cancer treatment in humans.
“We call it a Trojan horse because the cancer cell recognizes transferrin as a natural, harmless protein. So the cell picks up the compound without knowing that a bomb (artemisinin) is hidden inside.” – Henry Lai
The wormwood extract was used many centuries ago in China for healing purposes. The treatment became lost over time and has now been rediscovered thanks to an ancient manuscript containing medical remedies. It kills 12,000 cancer cells for every healthy cell, which means it could be turned into a drug with minimal side effects.
“The compound is currently being licensed by the University of Washington to Artemisia Biomedical Inc., a company that Lai, Sasaki and Narendra Singh, UW associate professor of bioengineering, founded in Newcastle, Washington for development and commercialization. Human trials are at least several years away. Artemisinin is readily available, Sasaki said, and he hopes their compound can eventually be cheaply manufactured to help cancer patients in developing countries.” (0)
The abstracts read:
“Artemisinin reacts with iron to form free radicals that kill cells. Since cancer cells uptake relatively larger amounts of iron than normal cells, they are more susceptible to the toxic effect of artemisinin. In previous research, we have shown that artemisinin is more drawn to cancer cells than to normal cells. In the present research, we covalently attached artemisinin to the iron-carying plasma glycoprotein transferrin.Transferrin is transported into the cells via receptor-mediated endocytosis and cancer cells express significantly more transferrin receptors on their cell surface and endocytose more transferrin than normal cells. Thus, we hypothesize that by tagging artemisinin to transferrin, both iron and artemisinin would be transported into cancer cells in one package. Once inside a cell, iron is released and can readily react with artemisinin close by tagged to the transferrin. This would enhance the toxicity and selectivity of artemisinin towards cancer cells. We found that holotransferrin-tagged artemisinin, when compared with artemisinin, was very potent and selective in killing cancer cells. Thus, this ‘tagged-compound’ could potentially be developed into an effective chemotherapeutic agent for cancer treatment.” (1)
Another abstract reads:
“Our results demonstrate that the artemisinin disruption of E2F1 transcription factor expression mediates the cell cycle arrest of human breast cancer cells and represents a critical transcriptional pathway by which artemisinin controls human reproductive cancer cell growth.” (2)
Artemisinin is currently FDA approved for the treatment of malaria, it’s very safe and easy to use. It’s inexpensive and works on all cancers but has yet to find it’s way into the mainstream. It’s really time to move beyond just radiation, surgery and chemotherapy for the treatment of cancer.
Sources:
1) http://www.ncbi.nlm.nih.gov/pubmed/15642597
(2)http://www.ncbi.nlm.nih.gov/pubmed/22185819
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Ovaj vremešni gospodin iz Arizone kaže da je izbjegavao jesti crveno meso, a njegova prehrana se uglavnom sastoji od organskog voća i povrća.Specifičan način prehrane je primjenjivao po savjetu oca koji je bio liječnik i vrlo discipliniran čovjek.
Ova hrana se najčešće nalazi na jelovniku Bernanda LaPalle
Bijeli luk
Već vijekovima se bijeli luk koristi kao lijek, prvenstveno zbog svojih antiseptičkih i antibakterijskih svojstava.
Med
Najbolji prirodni zaslađivač je prepun ljekovitih sastojaka. Ako želite zasladiti obrok, Bernand preporučava med.
Cimet
Ova aromatična namirnica također sadrži blagotvorne sastojke. Može sniziti nivo kolesterola u krvi i djelovati preventivno na pojavu dijabetesa.
Čokolada
Poslastica koja s pravom ima naziv hrana bogova. A ako ste mislili da je to poslastica namijenjena samo mališanima, prevarili ste se. Bernand kaže da je i čokolada ključna namirnica za dug život.
Maslinovo ulje
Ovo ulje utječe vrlo blagotvorno na vaše zdravlje i trebali bi ga češće konzumirati.
Tvrde da leči mnogobrojne bolesi. A možete da ga napravite i sami…

– 400 ml hladno ceđenog ulja, po mogućnosti maslinovog. Nije isključeno ni kokosovo ulje ako volite lep i jači miris
– 1 jaje, po mogućnosti domaće, organsko
– 60 g pčelinjeg voska
Skuvati jaje, uzeti žumance i izgnječiti. Staviti ulje u šerpicu i u njega vosak. Uključiti na laganu vatru.
Kad se vosak otopi, dodajemo žumance. Malo po malo, mrvicu po mrvicu stavljamo u šerpicu. Ulje treba da pucketa, ako počne da peni sklonite s vatre, pa opet vratite dok ne umešate celo žumance.
Nakoan toga, procedite kroz cediljku i sipajte u teglu. Dobro bi bilo da dok se ne stegne promešate nekoliko puta da vosak ne bi pao na dno.
Mast je veoma efikasna. Ako se mast koristi za obloge, potrebno je ugrejati na vodenoj pari (na otprilike 40 stepeni)
1. Upalu sinusa: Istopite mast u kašičici i odmah naspite u pipetu. Da se ne bi mast stegla, radite ovo brzo. Ukapajte u nos dva puta dnevno sa intervalom od jednog sata. Lekari tvrde da možete se otarasiti i mesečnog sinusitisa. Mast “probija” sinuse i povlači na sebe sav gnoj sa velikom jačinom.
2. Gnojni otitis: Savijeni komadić vate, umočeni u ovu mast staviti u uho. Po potrebi menjati, uz to mazati mast i iza uha. Mast izvlači sav gnoj. Tako se leče svi otitisi, ne samo gnojni.
3. Gnojna angina, apcesi u grlu, upala krajnika: Staviti mast u grlo i obloge na vrat. Ako se radi uveče, ponavljajući proceduru 2-3 puta, ujutru apces puca.
4. Bronhitis, bol u želucu, crevima, čirevi na telu, čmičke na očima: Tri puta na dan pre obroka, uzimati po pola kašičice masti.
5. Ženske bolesti: fibromioma do 10 nedelja, ciste na jajnicima, upale, mastitis. U vaginu se stavljaju tamponi sa ovom masti ujutru i uveče. Postoje tvrdnje da posle desetak dana, od ciste bi trebale da ostanu samo uspomene. Za fibromiome treba duže vremena. Kod mastitisa, na grudi se stavlja papirna salveta, umočena u mast, a preko nje najlon kesa. Po mogućnosti, menjati na svaka 2 sata.
6. Opekotine, čirevi, rane, otoci, zubobolja, bol u zglobovima: Nanosi se na obolelo mesto preko noći i umotava se. Možete samo komadićem vate, natopljenim u mast, ako rane nisu velike.
Kod zubobolje – mast se uzima čistim prstom i maže se bolni zub i desni.
7. Troficki čirevi, gangrena: takođe stavljati papirne salvete natopljene mašću i menjati na svaka 2 sata. Iz rana bi trebalo da počne da curi gnoj.
8. Kod lečenja hemoroida: pravi se tampon od gaze i stavlja se u anus preko noći, 8 – 10 dana ili dok ne dođe do poboljšanja.
9. Sve što se maže – radi se uveče noć. Obloge na bolesne zglobove, kolena – umotavati.
10. Mast je dobra za ojačavanje noktiju: utrljati u nokte preko noći.