Milk Does Not Do A Body Good – Massive New Study Says

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Milk seems to be making its way through various stages of truth, especially within the past couple of years. Like many other examples, what we once thought to be healthy for us to consume is turning out to be the exact opposite.

A large study coming from researchers at the Uppsala University in Sweden found that drinking milk led to an increased mortality rate and actually made bones more prone to fracturing, not less.(1)

The study was recently published in the peer reviewed British Medical Journal, and was specifically conducted to examine whether high milk consumption is associated with mortality and fractures in both men and women.

The study took place across three different counties in Sweden, and used data from two large Swedish cohorts, one with 61,433 women aged approximately 39-74 years old and one with 45, 339 men aged approximately 45-79 years old. They were all administered food frequency questionnaires. The study used “multivariable survival models” that were “applied to determine the association between milk consumption and time to mortality and fracture.

The results were as follows:

“During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases. In women the adjusted mortality hazard ratio for three or more glasses of milk a day compared with less than one glass a day was 1.93 (95% confidence interval 1.80 to 2.06). For every glass of milk, the adjusted hazard ratio of all cause mortality was 1.15 (1.13 to 1.17) in women and 1.03 (1.01 to 1.04) in men. For every glass of milk in women no reduction was observed in fracture risk with higher milk consumption for any fracture (1.02, 1.00 to 1.04) or for hip fracture (1.09, 1.05 to 1.13). The corresponding adjusted hazard ratios in men were 1.01 (0.99 to 1.03) and 1.03 (0.99 to 1.07). In subsamples of two additional cohorts, one in males and one in females, a positive association was seen between milk intake and both urine 8-iso-PGF2α (a biomarker of oxidative stress) and serum interleukin 6 (a main inflammatory biomarker).” (1)

The study concluded  that high milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. It also concluded:

“Given the observational study designs with the inherent possibility of residual confounding and reverse causation phenomena, a cautious interpretation of the results is recommended.”(1)

This Is Not The Only Study That Suggests Milk Is Not Good For Our Body

In a paper published in the Journal of the American Medical Association Pediatrics, Harvard pediatrician David Ludwig emphasizes that bone fracture rates tend to be lower in countries that do not consume milk. compared to those that do, also noting that there are many other sources of calcium. (source)

Another study published in the American Journal of Public Health showed that dairy consumption might actually increase the risk of fractures by 50 percent. (2)

Studies have also shown that calcium isn’t as bone protective as we thought. Multiple studies on calcium supplementation have shown no benefit in reducing bone fracture risk. In fact, vitamin D appears to be more effective when it comes to reducing bone fracture risk. (3)

Studies have also shown that dairy products might increase a males risk of developing prostate cancer by 30 -50 percent. (4)

The list literally goes on and on.

It’s also interesting to note that approximately 65 to 75 percent of the total human population on our planet have a reduced ability to digest lactose after infancy. (5)(6)  In some countries, over 90 percent of the adult population is lactose intolerant, think about that for a moment.

Lactose intolerance is an impaired ability to digest lactose, a sugar found in milk and other dairy products. Lactose is normally broken down by an enzyme called lactase, which is produced by cells in the lining of the small intestine.

Keep in mind that the milk we have so much trouble digesting after infancy is cows milk, not our mother’s natural breast milk.  In fact, we are the only species on Earth that consumes the milk of another animal.

Since lactase’s only function is the digestion of lactose in milk, most mammal species experience a dramatic reduction in the activity of the enzyme after weaning. Lactase persistence in humans has evolved as an adaptation to the consumption of non-human milk and dairy products consumed beyond infancy. Our diet has changed a lot, and as a result some of our genes have adapted, but it’s not an easy process. This is why most humans are lactose intolerant.

Every other species weans and then never drinks milk again for the rest of their lives, and because of that they don’t have an enzyme to break down the sugar in milk. But during human evolution, some humans experienced a mutation in the LTC gene, the lactase gene, these mutations allow us to process lactose as adults. With approximately 65- 75 percent percent of humans on the planet unable to properly process it, it is evidence enough that we are not doing what is natural and in accordance with our bodies.

Below is a video of Katherine S. Pollard, a PhD at the University of California, San Francisco going into more detail from the above paragraph.

Milk/Dairy Is Not The Only Source of Calcium

This list is extremely long, here is a very small list of non dairy/vegan sources of calcium, many of them out there provide a healthier source and even more of it. It’s important to do your research, there are so many foods out there that contain a healthy and abundant source of calcium.

  • Kale: One cup of raw kale is loaded with calcium, approximately 90 mg to be exact. This means that a 3.5 cup of kale salad provides more calcium than a one cup class of milk
  • Oranges: One Naval Orange contains approximately 60 mg of calcium
  • Beans
  • Green Peas
  • Chickpeas
  • Quinoa
  • Seeds
  • Hemp

Sources:

(1) http://www.bmj.com/content/349/bmj.g6015

(2)  Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health. 1997 Jun;87(6):992-7.

(3) Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr. 2003 Feb;77(2):504-11.

(4) Tseng M, Breslow RA, Graubard BI, Ziegler RG. Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort. Am J Clin Nutr. 2005 May;81(5):1147-54.

(5) http://consensus.nih.gov/2010/images/lactose/lactose_finalstatement.pdf

(6) http://ghr.nlm.nih.gov/condition/lactose-intolerance

Balm that Cures Almost all Diseases

You can use the balm to treat bronchitis, swellings, sores, cracked skin on the hands and feet, inflammation of the ovaries, burns as well. Certainly, you should be aware that the balm is harmless and that it cannot harm you.

Balm that Cures Almost all Diseases
The cream is easy to prepare, and also useful for treating various diseases.

In order to prepare the balm you need:
1 egg (boiled, because you only need the egg yolk which needs to be crushed)
1 3/4 cup of vegetable oil (olive or other oil that you have)
1/2 cup of beeswax

Preparation:

Put oil in a pot and dissolve a piece of wax in it on low heat. When you hear crackling, add the egg yolk in the oil with the wax. It will start to foam and therefore, you should be ready to remove the pot from the heat quickly.

When the oil calms down, put it back on the heat and add the rest of the yolk by stirring constantly. The mixture should change the color and become dark brown. Then remove it from the heat and let it sit for 20 minutes. Strain it through gauze and throw away the yolk crumbs. When the mixture is cooled, put it in a jar, and it can stay in the refrigerator for up to ten months.

When you use it for sinus infection, you should melt it and put drops into the nose, and it will effectively break through the sinuses and pull the manure with itself. If you have problems with bronchitis or ulcers, you should take half a tablespoon of the balm, three times a day before each meal.

In case of burns, toothache or wounds, you should apply it on the sore spot. You can use it to strengthen your nails and to treat hemorrhoids. You should know that the wax you use has to be natural.

You Throw Away Egg Shells? After Reading This Article You Will Never Do That Again! Prevod v SLO z Bing-om, spodaj angleški original

Jo mečejo jajčne lupine? Po branju tega članka vam bo nikoli storil še enkrat!
lupine je naravni vir mineralov in vsebuje 90 % kalcija. Kalcij z lahkoto absorbira našega telesa zato, ker njegova kemična sestava je skoraj enaka človeški zob in kosti.
Če se uporabljajo v večjih količinah, kalcij bo ne le znebiti pomanjkanje kalcija-simptomi, vendar bo tudi preprečevanje osteoporoze ‘, spodbujanje ozke v krvnih celic, ki proizvajajo kosti in pomoč, ko gre za zdravljenje visoke ravni holesterola in visokega krvnega tlaka.
Jajčni lupini vsebuje tudi železa, cinka, bakra, mangana, fluor, fosfor, krom in molibden. Zato, mnogi strokovnjaki priporočajo shell jajca kot dodatek kalcija naravne in zelo učinkovito.
Priporočljivo je 1,5 do 3 g zdrobljenih lupin na dan.
Tukaj je nekaj idej o kako uporabljati jajčni lupini in njihovi uporabi, za:
1. krepitev organizma in čiščenje krvi
Pranje 5 jajčne lupine, jih dobro zdrobimo in jih v 3 litre vode. To zmes hranite v hladilniku za 7 dni pred uporabo kot pitne vode. Pijemo dve do tri kozarce te mešanice na dan. Če želite, lahko dodamo limonin sok.
2. ščitnica
Traja 8 jajčne lupine, dobro operemo in jih zdrobimo še boljše. Zdrobljene jajčne lupine prelijemo sok 2 limon in pustimo v hladilniku nekaj dni. Ko bo zmehčala shell, sev tekočino in jo zmešamo z 1 liter rakia in 1 kg medu. Naj to mešanico stati še za 7 dni pred uporabo. Porabijo eno čajno žličko dvakrat do štirikrat na dan po jedi.
3. gastritis, razjede
Zdrobimo nekaj jajčne lupine. Izbrali nekaj uporabo tip nož. Ta znesek jajčne lupine bo dovolj za zdravljenje teh bolezni. Zdrobljene jajčne lupine zmešamo z 2 žlici limoninega soka. Ko bo zmehčala lupine, dodamo eno Decilitra vroče mleko. Porabijo Ta mešanica 2-krat na dan-na prazen želodec zjutraj in pred spanjem zvečer.
-Oglejte si več na: http://www.naturalhealthcareforyou.com/you-throw-away-egg-shells-after-reading-this-article-you-will-never-do-that-again/#sthash.Smw6szVv.dpuf

you-throw-away-egg-shells-after-reading-this-article-you-will-never-do-that-again

Egg’s shell is natural source of minerals and contains 90% calcium. Calcium is easily absorbed by our body because its chemical composition is almost identical to human’s teeth and bones.

If consumed in larger amounts, calcium will not only get rid of lack of calcium-symptoms, but it will also prevent osteoporosis’ development, stimulate the bone narrow in producing blood cells and help when it comes to treating high cholesterol levels and high blood pressure.

Egg shell also contains iron, zinc, copper, manganese, fluorine, phosphorus, chromium and molybdenum. Therefore, many experts recommend shell eggs as a natural and very effective calcium supplement.

It is recommended to enter 1.5 to 3 grams of crushed shells a day.

Here are several ideas on how to use egg shell and what to use them for:

1. Strengthening the organism and cleansing the blood

Wash 5 egg shells, crush them good and put them in 3 liters of water. Keep this mixture in the refrigerator for 7 days before using it as a drinking water. Drink two to three glasses of this mixture a day. You can add lemon juice if you want to.

2. Thyroid gland

Take 8 egg shells, wash them good and crush them even better. Pour juice of 2 lemons over the crushed egg shells and leave in refrigerator for several days. When shell will soften, strain the liquid and mix it with 1 liter of rakia and 1 kg of honey. Let this mixture stand still for 7 days before using it. Consume one teaspoon two to four times per day after meals.

3. Gastritis, ulcer

Crush some egg shells. Pick some using the tip of the knife. This amount of egg shells will be enough for treating these diseases. Mix the crushed egg shells with 2 tablespoons of lemon juice. When shells will soften, add one deciliter of hot milk. Consume this mixture 2 times a day – on an empty stomach in the morning and before bedtime in the evening.

– See more at: http://www.naturalhealthcareforyou.com/you-throw-away-egg-shells-after-reading-this-article-you-will-never-do-that-again/#sthash.Smw6szVv.dpuf

Za kaj vse so dobre posušene kamilice?

Redno uživanje kamiličnega čaja lahko prepreči raka, vendar pa lahko iz posušenih kamilic ustvarite tudi druge stvari in pripravke, s katerimi si lajšate bolečine, prebavne motnje, nespečnost, glavobol, astmo, pomirite razdraženo kožo in anksioznost.

Kamilica je že stoletja ena najpriljubljenejših in najpogosteje uporabljenih zdravilnih rastlin, katere zdravilne učinke so poznali že Grki in stari Rimljani. Kamilični čaj slovi po številnih zdravilnih lastnostih, zato se ga široko uporablja tudi pri prehladih, kašlju, žolčnih kamnih, menstrualnih težavah in napihnjenosti. Poleg čaja pa je možno iz posušenih kamilic, ki jih lahko nabiramo tudi v avgustu, pripraviti tudi druge priročne stvari.

posušene kamilice

Oljni izvlečki

Maščobni izvlečki kamilice pomagajo pri različnih vnetjih, kožnih alergijah, suhi, luskasti koži in atopijskem dermatitisu, uporabni so tudi za lajšanje revmatičnih bolečin in utrujenih udov, saj na kožo delujejo pomirjujoče. Z njimi si lahko med drugim odišavite prostor ali obogatite kopel; primerni pa so tako za zdravilne kot kozmetične namene. Za izdelavo olja uporabite zdrobljene posušene cvetove, ki jih natlačite v kozarec s širokim grlom, nato pa zalijte s kakovostnim rastlinskim oljem (na primer oljčno, sončnično, mandljevo). Olje se mora enakomerno razdeliti med ves rastlinski material. Kozarec nato zaprite in za 40 dni postavite v temen in hladen prostor, občasno, najbolje pa kar vsak dan kozarec tudi pretresite, tako da zdrobljeni cvetovi ostanejo povsem enakomerno prekriti z oljem. Po pretečenem času pripravek precedite, namočene dele rastlin dobro ožemite, da iztisnete vso olje.

Vzglavnik

Poleg oljnih izvlečkov in čaja si lahko iz kamilice kreirate tudi vzglavnik, ki vas bo ponoči prijetno zazibal v sen. Vzglavnik za spanje, napolnjen s posušenimi cvetovi kamilic in drugih zdravilnih rastlin, bo zaradi pomirjujočega vonja na zdrav način poskrbel, da bo spanje mnogo prijetnejše. Dobro posušene cvetove kamilice, pa tudi sivke, hmelja, vrtnice, rožmarina ali pelina preprosto stlačite v bombažno blazino in se poslovite od neprespanih noči.

Obkladki

Če namočite krpo v oljni izvleček kamilice ali pa uporabite kar cele cvetove, jih lahko položite na prizadete dele kože, saj je kamilica koristna tudi za celjenje manjših ran in razdražene kože. Obkladek bo deloval antiseptično oziroma protivnetno, zato ga zlahka položite celo na trebuh, da si olajšate menstrualne tegobe.

This Little Known Chinese Herb Kills 12,000 Cancer Cells For Every Healthy Cell pod prevodom v slovenščino z BINGOM, je angleški original

Ta malo znana rastlina Kitajski ubija 12.000 rakave celice za vsakega zdravih celic
Danes, odds so, da so/ste raka, ali nekdo, ki ni vedel. V Kanadi, približno milijon Kanadčani, ki so bili živi v začetku leta 2009 so imeli raka diagnozo v zadnjih desetih letih. Dva od vsakih pet Kanadčani bo razvoj raka v svojem življenju čas, in eno na vsakih štiri bo umrl. (3) v Združenih državah, ena vsak dva moška in ena od kdaj treh žensk bo okužil z rakom.
Te stopnje so še naprej Poleteti uvis ker smo začeli snemanje njih in več ljudi so začeli postavljati vprašanja in opazovanje okolja, smo se odločili, da sami s surround na dnevni osnovi.
Kljub omenjenim statistikam, nove raziskave nastaja vsak dan, ki postavlja pod vprašaj v samo dveh Rab za raka, ki so sevanja in kemoterapije. Zdi se, da se približujemo času kjer je medicinska skupnost bo prisiljen odpirajo nove možnosti, ko gre za zdravljenje raka. Konec koncev, znanstveniki so odkrili, da rast raka kemoterapijo goriv in ubija, bolniku bolj hitro, vendar nič spremenilo, obe sta zelo strupen za človeško telo.
Malo znani kitajski zeliščni morda upravičeni do vedno seznam raka killers preko alternativne metode zdravljenja. Glede na študije, objavljene v ivljenju, črke rak in raku, artemesinin, derivat pelin rastlin, običajno uporabljajo v kitajski medicini, lahko ubije off rakave celice, in to v višini 12.000 rakave celice za vsakega zdravih celic. (0)
Spojina, ki uporablja raka celic apetit za železo, da jih ciljna sintetizira Henry Lai in njegova ekipa raziskovalcev iz Univerze v Washingtonu. Velika stvar o artemisininu je, da sam to lahko selektivno uničevanje rakavih celic, medtem ko zapušča normalnih celic Neozleđen.
“Sama po sebi artemisininu je približno 100-krat bolj selektivni pri uničevanju rakavih celic razliko od normalnih celic. Artemisininu je 34.000 krat močnejši pri uničevanju rakavih celic v nasprotju z njihovo normalno bratranci. Tako je postopek označevanja preprost se zdi, da imajo močno povečalo jakost na artemisininu raka-ubijanje lastnosti.”-Henry Lai
Kljub spojina bitje odobren Holley Pharmaceuticals, je še, da se uporablja za zdravljenje raka pri ljudeh.
“Mi call it a trojanski konj ker rakave celice prepozna transferina kot naravne, neškodljive beljakovin. Tako celico dvigne spojina ne vedo, da je bomba (artemisininu) skriven notri.”-Henry Lai
Ekstrakt pelina uporabljal več stoletij nazaj na Kitajskem v zdravilne namene. Zdravljenje sčasoma postala izgubljen in je zdaj odkrili zahvaljujoč antične rokopis, ki vsebujejo medicinska sredstev. To ubija 12.000 rakave celice za vsakega zdravih celic, kar pomeni, da bi preoblikovali drog z minimalnimi stranskimi učinki.
“Spojina je trenutno bitje odobren z Univerze v Washingtonu Artemisia biomedicinske Inc, podjetje, ki Lai, Sasaki in Narendra Singh, UW izredni profesor biotehnika, ustanovljena v Newcastle, Washington za razvoj in trženje. Človeških poskusov so vsaj nekaj let proč. Artemisininu je na voljo, je dejal Sasaki, in upa, da njihove spojine lahko sčasoma poceni izdelano za pomoč pri bolnikih z rakom v državah v razvoju.” (0)
Povzetki, ki se glasi:
“Artemisininu reagira z železom v obliki prostih radikalov, ki ubijajo celice. Ker rakave celice privzem relativno večje količine železa kot normalne celice, so bolj dovzetni za toksičnega učinka artemisininu. V predhodnih raziskav, smo pokazali, da artemisininu bolj posvetiti rakave celice kot normalne celice. V te raziskave, smo kovalentno priloženo artemisininu železa carying plazemski glikoprotein transferina. Transferin prevažali v celice preko receptorsko posredovano in rakave celice express bistveno več transferina receptorjev na površini celice in endocytose več transferina od normalnih celic. Tako smo hipotezo, da z označevanjem artemisininu na transferin, železa in artemisininu bi prevažati v rakave celice v enem paketu. Ko znotraj celice, železo se sprosti in lahko takoj reagira z artemisininu blizu označena na transferin. To bi okrepilo toksičnosti in selektivnost artemisininu do rakavih celic. Ugotovila da holotransferrin tagged artemisininu, v primerjavi z artemisininu, je bil zelo močan in selektiven pri uničevanju rakavih celic. Torej, ta “tagged-spojina” bi potencialno se razviti v učinkovito kemoterapevtiki agent za zdravljenje raka.” (1)
Še en abstraktni se glasi:
“Naši rezultati dokaže, da artemisininu motnje E2F1 transkripcijski faktor izražanja posreduje celičnega ciklusa aretacijo materino rakave celice in predstavlja kritično transkripcijski pa

art

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Today, odds are that you have had/have cancer, or know somebody who does. In Canada, approximately one million Canadians that were alive at the beginning of 2009 have had a cancer diagnosis in the previous 10 years. Two out of every five Canadians will develop cancer within their life time, and one in every four will die.(3) In the United States, one out of every two men, and one out of ever three women will become infected with cancer.

These rates have continued to skyrocket since we started recording them and more people are starting to ask questions and observe the environment we choose to surround ourselves with on a daily basis.

Despite these statistics, new research is emerging everyday that puts into question the only two approved treatments for cancer, which are radiation and chemotherapy. It seems we are approaching a time where the medical community will be forced to open up to new options when it comes to cancer treatment. After all, scientists have discovered that chemotherapy fuels cancer growth and kills the patient more quickly, yet nothing has been changed, both are extremely toxic to the human body.

A little known Chinese herb might be eligible for the growing list of cancer killers via alternative methods of treatment. According to  studies published  in Life Sciences, Cancer Letters and Anticancer Drugs, artemesinin, a derivative of the wormwood plant commonly used in Chinese medicine, can kill off  cancer cells, and do it at a rate of 12,000 cancer cells for every healthy cell. (0)

Henry Lai and his team of researchers from the University of Washington synthesized the compound, which uses a cancer cells appetite for iron to make them the target. The great thing about artemisinin is that alone it can selectively kill cancer cells while leaving normal cells unharmed.

“By itself, artemisinin is about 100 times more selective in killing cancer cells as opposed to normal cells. Artemisinin is 34,000 times more potent in killing the cancer cells as opposed to their normal cousins. So the tagging process appears to have greatly increased the potency of artemisinin’s cancer-killing properties.” – Henry Lai

Despite the compound being licensed to Holley Pharmaceuticals, it has yet to be used for cancer treatment in humans.

We call it a Trojan horse because the cancer cell recognizes transferrin as a natural, harmless protein. So the cell picks up the compound without knowing that a bomb (artemisinin) is hidden inside.”  – Henry Lai

The wormwood extract was used many centuries ago in China for healing purposes. The treatment became lost over time and has now been rediscovered thanks to an ancient manuscript containing medical remedies. It kills 12,000 cancer cells for every healthy cell, which means it could be turned into a drug with minimal side effects.

“The compound is currently being licensed by the University of Washington to Artemisia Biomedical Inc., a company that Lai, Sasaki and Narendra Singh, UW associate professor of bioengineering, founded in Newcastle, Washington for development and commercialization. Human trials are at least several years away. Artemisinin is readily available, Sasaki said, and he hopes their compound can eventually be cheaply manufactured to help cancer patients in developing countries.” (0)

The abstracts read:

“Artemisinin reacts with iron to form free radicals that kill cells. Since cancer cells uptake relatively larger amounts of iron than normal cells, they are more susceptible to the toxic effect of artemisinin. In previous research, we have shown that artemisinin is more drawn to cancer cells than to normal cells. In the present research, we covalently attached artemisinin to the iron-carying plasma glycoprotein transferrin.Transferrin is transported into the cells via receptor-mediated endocytosis and cancer cells express significantly more transferrin receptors on their cell surface and endocytose more transferrin than normal cells. Thus, we hypothesize that by tagging artemisinin to transferrin, both iron and artemisinin would be transported into cancer cells in one package. Once inside a cell, iron is released and can readily react with artemisinin close by tagged to the transferrin. This would enhance the toxicity and selectivity of artemisinin towards cancer cells. We found that holotransferrin-tagged artemisinin, when compared with artemisinin, was very potent and selective in killing cancer cells. Thus, this ‘tagged-compound’ could potentially be developed into an effective chemotherapeutic agent for cancer treatment.” (1)

Another abstract reads:

“Our results demonstrate that the artemisinin disruption of E2F1 transcription factor expression mediates the cell cycle arrest of human breast cancer cells and represents a critical transcriptional pathway by which artemisinin controls human reproductive cancer cell growth.” (2)

Artemisinin is currently FDA approved for the treatment of malaria, it’s very safe and easy to use. It’s inexpensive and works on all cancers but has yet to find it’s way into the mainstream. It’s really time to move beyond just radiation, surgery and chemotherapy for the treatment of cancer.

Sources:

(0)http://www.washington.edu/news/2008/10/13/scientists-develop-new-cancer-killing-compound-from-salad-plant/(

1) http://www.ncbi.nlm.nih.gov/pubmed/15642597

(2)http://www.ncbi.nlm.nih.gov/pubmed/22185819

(3)http://www.cancer.ca/~/media/cancer.ca/CW/cancer%20information/cancer%20101/Canadian%20cancer%20statistics/canadian-cancer-statistics-2013-EN.pdf

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