Sciatica Stretches

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Easy Sciatica Stretches Proven to Help Relieve Pain Quickly!

By Steve Hefferon, CMT, PTA

While it may seem counterintuitive, stretching is usually better for relieving sciatic nerve pain than rest. Patients may rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse.

Without the right stretches and movement, the back muscles and spinal structures become weak and can not support the back as well as they once did. This weakening can lead to injury and strain, which creates more pain. In addition, active exercise is also important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the sciatic nerve.

A physical therapist, chiropractor, physiatrist (PM&R, or Physical Medicine & Rehabilitation physician), certified athletic trainer (ATC), or other spine specialist who treats the leg pain and other symptoms will typically prescribe specific exercises and teach the patient how to do them.

For most instances of sciatica pain, a specific, controlled, progressive exercise program that is tailored around the underlying cause of the sciatic pain will be part of the recommended treatment program. The specific sciatica exercises serve two main purposes:

  1. Reduces the sciatic pain in the near term
  2. Provides conditioning to help prevent future recurrences of the pain

The Sciatica program below starts with the most effective stretches that anyone can do no matter what their pain level is to get relief right away within 2 days of starting the stretches, then the program builds from there to keep your sciatica flairups from ever coming back again

Do What These Former Sciatica Sufferers Did to Help Wipe Out Their Sciatic Pain Fast

Thank You for giving me hope. I have a both a bulging and herniated disk. Over the many years, I have had cortisone shots, Physical Therapy, muscle relaxers, and almost considered surgery.

It has been just over three weeks since I requested my free guide, and I have already noticed a huge improvement in trying to relieve my Sciatic pain. I actually feel alive again. Thank you for providing me with hope.

Marsha K.
Miami, Florida

My sciatic and butt pain is now in my past. I can actually go out and walk my dog again. I have no pain when I go walking at all. It just feels so amazing to be able to do what I want when I want to.

I am so grateful that I came across your site. I am so thankful that you came out with this program. Thank you so much!!!

Kevin S.
Bakersfield, CA

Here is Some of
What You’ll Get:

  • Uncover conditions that cause Sciatica and which one is causing your pain…
  • Learn about the real differences between Sciatica and Piriformis Syndrome
  • Do exercises help relieve your Sciatica pain, and if they do, are you stretching correctly…
  • Learn the exercises that help relieve your pain, and the ones that only make your Sciatica pain worse…
  • Avoid harmful drugs, dangerous and expensive surgeries. Find out the many other methods you can use to relieve your sciatica pain…

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