Mismozastvar » ORIGINAL IN GOOGLOV PREVOD RECEPTA ZA ZDRAVE VROČE ČOKOLADNE KOCKE

ORIGINAL IN GOOGLOV PREVOD RECEPTA ZA ZDRAVE VROČE ČOKOLADNE KOCKE

Every now and then (or every 5 minutes!) I get a chocolate craving! I love chocolate, and even though there are antioxidants in the real dark chocolate, it’s still high in sugar. Sugar creates lots of inflammation in the body. I have been trying to come up with some recipes that satisfy the sweet tooth, provide the antioxidant levels of dark chocolate, and have a lower (or no sugar) content. So I threw together this recipe with cocoa powder and honey. Yay, no sugar! Plus, you also get the medicinal benefits of raw honey. The coconut oil is full of healthy fats and the gelatin is good for your hair, nails, and gut lining. I think this recipe sounds pretty darn healthy! Don’t you? Just try not to eat the whole pan right away! I named them healthy hot chocolate squares because they seriously taste like hot chocolate!
Ingredients:

1 1/4 cup boiling water
3 Tbsp gelatin — where to find
1/2 cup cold water
1/2 cup cocoa powder — where to find
1/2 cup coconut milk powder — where to find
1 cup coconut oil — where to find
1/3 cup raw honey (here is how to melt it and retain its benefits)
1 Tbsp vanilla
pinch sea salt
additional coconut oil for greasing baking dish

Directions:

Grease a glass baking dish with coconut oil and set aside
In a small sauce pan, boil 1 1/4 cups water
Then, in a high powered blender, add the gelatin and 1/2 cold water
Allow it to sit and “bloom” for a few minutes — that’s fancy talk for allowing it to gel

Healthy Hot Chocolate Squares | Real Food RN

Note: I LOVE coconut milk powder and think these are the most delicious with half coconut milk powder and half cocoa powder. If you would like, you can use only cocoa powder for a really chocolatey hot chocolate square. I add the coconut first and top off with the cocoa…

Healthy Hot Chocolate Squares | Real Food RN

Next, add the rest of the ingredients to the blender

Healthy Hot Chocolate Squares | Real Food RN

Blend until liquefied
Pour into your greased baking dish

Healthy Hot Chocolate Squares | Real Food RN

Place into your fridge until set

Healthy Hot Chocolate Squares | Real Food RN

Slice into cubes and enjoy!

Healthy Hot Chocolate Squares | Real Food RN

I store mine cut up in a plastic bag for easy access, they last up to one week in the fridge
Makes about 25 one inch cubes

Healthy Hot Chocolate Squares | Real Food RN

Translate from: English

Vsake toliko časa (ali vsakih 5 minut!) Sem dobil čokolado hrepenenje! Obožujem čokolado, in čeprav so antioksidanti v realnem temne čokolade, je še vedno veliko sladkorja. Sladkor povzroča veliko vnetja v telesu. Sem bil težaven, da pridejo gor z nekaj receptov, ki izpolnjujejo sladek zob, zagotavljajo antioksidant ravni temno čokolado, in imajo nižjo vsebnost (ali brez sladkorja). Torej sem vrgel skupaj ta recept z kakavovega prahu in medu. Bravo, brez sladkorja! Plus, boste dobili tudi zdravilne prednosti surovega medu. Kokosovo olje je poln zdravih maščob in želatina je dobro za vaše lase, nohte in črevesne sluznice. Mislim, da je to recept zveni precej darn zdravo! Ali ne? Samo poskusi, da ne jesti celotno ponev takoj! Jaz jih poimenovali zdrave vroče čokolade kvadratov, ker resno okus vroče čokolade!
Sestavine:

1 1/4 skodelice vrele vode
3 žlice želatine – kje najti
1/2 skodelice hladne vode
1/2 skodelice kakava v prahu – kje najti
1/2 skodelice kokosovo mleko v prahu – kje najti
1 skodelica kokosovega olja – kje najti
1/3 skodelice surovi medu (tukaj je, kako to taljenje in ohrani svoje prednosti)
1 žlica vanilijevega
ščepec morske soli
Dodatna kokosovo olje za mazanje pekač

Navodila za uporabo:

Grease steklo pekač s kokosovim oljem in postavi na stran
V majhni omako ponev, kuhamo 1 1/4 skodelice vode
Nato v visoko pogon mešalnik, dodamo želatino in 1/2 hladne vode
Pustimo, da sedi in “cvet” za nekaj minut – to je fancy govori, da se omogoči, da gel