OREHI – PREVOD Z GOOGLOM, spodaj original

Popolnoma nova raziskava pokazala, da jedo pest oreščkov dnevno zagotavlja takojšnjo zaščito pred boleznimi srca. Jih redno jedo bo močno zmanjšalo tveganje in zagotavljajo trajno zaščito pred boleznimi srca. Raziskava je pokazala tudi izboljšanje ravni holesterola in prožnost krvnih žil, ki pomaga dober pretok krvi, samo 4 ure po tem, ko ljudje jedli orehe ali oreškov olje.

orehe

Ugotovljeno je bilo, da lahko redno uživanje orehov vas ščiti pred boleznimi srca in ožilja.

“In samo z uživanjem pest orehov ali orehovega olja za štiri dni v tednu, lahko bistveno zmanjša tveganje za bolezni srca,” je dejal dr Penny Kris Eterton, profesor prehrane na Penn State University v Pennsylvaniji.

V tej študiji, so posebej označeni del, ki ga potrebujete, da vsak dan jesti, da bi dosegli boljše zdravje. Jedo samo tri žlice (51 g) orehovega olja lahko izboljša stanje vaših krvnih žil v 4 urah.

Orehovo olje izkazal za posebej dobro za integriteto endotelijskih celic. Gre za celice, ki Line krvne žile in igrajo pomembno vlogo v njihovi fleksibilnosti.

Vir: http://www.yourstylishlife.com/eat-5-walnuts-and-wait-4-hours-this-is-what-will-happen-to-you/

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A brand new research showed that eating a handful of nuts a day provides immediate protection against heart disease. Eating them regularly will greatly decrease the risk and provide permanent protection from heart disease. The research also showed an improvement in cholesterol levels and the flexibility of the blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.

The conclusion was that regular consumption of walnuts can protect you from cardiovascular diseases.

“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.

In this study, they specifically identified the portion you need to eat daily in order to achieve better health. Eating only three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.

Walnut oil proved to be especially good for the integrity of endothelial cells. It is the cells that line the blood vessels and play an important role in their flexibility.

Source: http://www.yourstylishlife.com/eat-5-walnuts-and-wait-4-hours-this-is-what-will-happen-to-you/