o česnu

http://4d.rtvslo.si/arhiv/dobro-jutro-prispevki/174266521

Smutiji dr.Oza

1.

  • 2 skodelice špinače
  • 1/2 kumara
  • 1/4 glava zelene
  • 1/2 šopek peteršilja
  • 1 šopek mete
  • 3 korenčki
  • 2 jabolki
  • 1/4 oranžna
  • 1/4 limete
  • 1/4 limone
  • 1/4 ananas

2.

  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 1 banana
  • 8 oz Greek yogurt
  • cinnamon

3.

  • 2 oranges
  • 1/2 cantaloupe
  • 1 cup strawberries
  • 1 tomato

4.

  • 1 cup papaya
  • 1/2 cup kale
  • 1/2 cup spinach
  • 1/2 banana
  • 1/2 green apple

5.

  • 2 pints pineapple
  • 2 pints watermelon
  • 2 quarts coconut water
  • spinach
  • blueberries
  • 2 green apples

6.

1 medium ripe peach, sliced

2 tbsp chopped Hass avocado

1/3 cup unsweetened frozen strawberries

3/4 cup fat-free plain yogurt

3 tbsp 100% pomegranate juice

1 tsp grapeseed oil

1 tsp pure vanilla extract

7.

Dr. Oz's 3-Day Detox Cleanse One-Sheet

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